Kategori: Nötter, frön · per 100 g
| Energi | 534.0 kcal |
|---|---|
| Fett | 45.9 g |
| varav mättat fett | 4.4 g |
| Protein | 17.9 g |
| Kolhydrater | 4.8 g |
| Fibrer | 19.0 g |
| varav socker | 3.0 g |
| Nettokolhydrater | 0.0 g |
| Natrium | 3.0 mg |
|---|---|
| Kalium | 610.0 mg |
| Magnesium | 54.0 mg |
| Kalcium | 1608.0 mg |
| Järn | 10.8 mg |
| Zink | 6.9 mg |
| Fosfor | 66.0 mg |
| Selen | 11.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin D | 0.0 µg |
| Vitamin E | 2.0 mg |
| Vitamin C | 0.0 mg |
| Vitamin B12 | 0.0 µg |
| Folat | 0.0 µg |