Kategori: Nötter, frön · per 100 g
| Energi | 448.0 kcal |
|---|---|
| Fett | 33.9 g |
| varav mättat fett | 2.8 g |
| Protein | 19.4 g |
| Kolhydrater | 0.0 g |
| Fibrer | 36.3 g |
| varav socker | 0.8 g |
| Nettokolhydrater | 0.0 g |
| Natrium | 0.0 mg |
|---|---|
| Kalium | 640.0 mg |
| Magnesium | 320.0 mg |
| Kalcium | 624.0 mg |
| Järn | 9.6 mg |
| Zink | 6.3 mg |
| Fosfor | 645.0 mg |
| Selen | 32.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin D | 0.0 µg |
| Vitamin E | 0.3 mg |
| Vitamin C | 1.6 mg |
| Vitamin B12 | 0.0 µg |
| Folat | 70.7 µg |