Kategori: Nötter, frön · per 100 g
| Energi | 199.0 kcal |
|---|---|
| Fett | 0.5 g |
| varav mättat fett | 0.0 g |
| Protein | 1.2 g |
| Kolhydrater | 10.0 g |
| Fibrer | 78.1 g |
| varav socker | 0.0 g |
| Nettokolhydrater | 0.0 g |
| Natrium | 74.0 mg |
|---|---|
| Kalium | 965.0 mg |
| Magnesium | 24.0 mg |
| Kalcium | 184.0 mg |
| Järn | 8.6 mg |
| Zink | 0.3 mg |
| Fosfor | 41.0 mg |
| Selen | 0.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin D | 0.0 µg |
| Vitamin E | 0.1 mg |
| Vitamin C | 0.0 mg |
| Vitamin B12 | 0.0 µg |
| Folat | 57.5 µg |