Kategori: Nötter, frön · per 100 g
| Energi | 522.0 kcal |
|---|---|
| Fett | 43.8 g |
| varav mättat fett | 3.4 g |
| Protein | 18.7 g |
| Kolhydrater | 0.0 g |
| Fibrer | 30.4 g |
| varav socker | 1.6 g |
| Nettokolhydrater | 0.0 g |
| Natrium | 30.0 mg |
|---|---|
| Kalium | 813.0 mg |
| Magnesium | 392.0 mg |
| Kalcium | 234.0 mg |
| Järn | 8.2 mg |
| Zink | 5.4 mg |
| Fosfor | 642.0 mg |
| Selen | 13.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin D | 0.0 µg |
| Vitamin E | 0.2 mg |
| Vitamin C | 0.6 mg |
| Vitamin B12 | 0.0 µg |
| Folat | 87.0 µg |