Valnötter
Category: Nötter, frön · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 680.0 kcal |
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| Fat | 64.8 g |
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| of which saturated | 5.7 g |
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| Protein | 13.8 g |
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| Carbohydrates | 8.3 g |
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| Fiber | 9.0 g |
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| of which sugars | 2.5 g |
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| Net carbs | 0.0 g |
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Vitamins and minerals (per 100 g)
| Sodium | 0.0 mg |
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| Potassium | 492.0 mg |
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| Magnesium | 151.0 mg |
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| Calcium | 95.0 mg |
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| Iron | 2.5 mg |
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| Zinc | 2.8 mg |
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| Phosphorus | 386.0 mg |
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| Selenium | 0.0 µg |
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| Vitamin A | 1.7 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 1.3 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 98.2 µg |
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