Cashewnötter rostade u. salt
Category: Nötter, frön · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 597.0 kcal |
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| Fat | 48.7 g |
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| of which saturated | 8.7 g |
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| Protein | 18.0 g |
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| Carbohydrates | 19.1 g |
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| Fiber | 8.3 g |
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| of which sugars | 5.9 g |
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| Net carbs | 10.8 g |
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Vitamins and minerals (per 100 g)
| Sodium | 16.0 mg |
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| Potassium | 580.0 mg |
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| Magnesium | 257.0 mg |
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| Calcium | 42.0 mg |
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| Iron | 5.0 mg |
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| Zinc | 4.7 mg |
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| Phosphorus | 487.0 mg |
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| Selenium | 14.6 µg |
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| Vitamin A | 0.6 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 0.8 mg |
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| Vitamin C | 0.1 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 46.7 µg |
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