Hasselnötter
Category: Nötter, frön · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 658.0 kcal |
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| Fat | 64.6 g |
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| of which saturated | 4.8 g |
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| Protein | 13.2 g |
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| Carbohydrates | 0.5 g |
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| Fiber | 16.1 g |
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| of which sugars | 3.6 g |
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| Net carbs | 0.0 g |
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Vitamins and minerals (per 100 g)
| Sodium | 0.0 mg |
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| Potassium | 820.0 mg |
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| Magnesium | 148.0 mg |
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| Calcium | 166.0 mg |
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| Iron | 3.0 mg |
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| Zinc | 2.1 mg |
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| Phosphorus | 354.0 mg |
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| Selenium | 0.0 µg |
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| Vitamin A | 0.8 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 25.8 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 77.6 µg |
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