Jordnötter rostade
Category: Nötter, frön · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 605.0 kcal |
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| Fat | 51.3 g |
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| of which saturated | 6.4 g |
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| Protein | 22.4 g |
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| Carbohydrates | 9.3 g |
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| Fiber | 11.6 g |
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| of which sugars | 4.6 g |
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| Net carbs | 0.0 g |
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Vitamins and minerals (per 100 g)
| Sodium | 15.0 mg |
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| Potassium | 651.0 mg |
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| Magnesium | 171.0 mg |
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| Calcium | 61.0 mg |
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| Iron | 1.5 mg |
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| Zinc | 2.6 mg |
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| Phosphorus | 382.0 mg |
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| Selenium | 18.3 µg |
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| Vitamin A | 1.2 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 6.6 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 115.0 µg |
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