Brända mandlar
Category: Nötter, frön · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 507.0 kcal |
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| Fat | 29.1 g |
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| of which saturated | 2.4 g |
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| Protein | 11.3 g |
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| Carbohydrates | 45.4 g |
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| Fiber | 10.2 g |
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| of which sugars | 47.3 g |
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| Net carbs | 35.2 g |
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Vitamins and minerals (per 100 g)
| Sodium | 0.0 mg |
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| Potassium | 553.0 mg |
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| Magnesium | 149.0 mg |
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| Calcium | 162.0 mg |
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| Iron | 1.7 mg |
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| Zinc | 1.8 mg |
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| Phosphorus | 321.0 mg |
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| Selenium | 0.0 µg |
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| Vitamin A | 0.3 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 13.8 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 25.8 µg |
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