Chilinötter
Category: Nötter, frön · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 516.0 kcal |
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| Fat | 32.3 g |
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| of which saturated | 5.1 g |
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| Protein | 16.6 g |
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| Carbohydrates | 36.5 g |
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| Fiber | 7.4 g |
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| of which sugars | 6.4 g |
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| Net carbs | 29.1 g |
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Vitamins and minerals (per 100 g)
| Sodium | 1063.0 mg |
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| Potassium | 397.0 mg |
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| Magnesium | 112.0 mg |
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| Calcium | 56.0 mg |
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| Iron | 1.7 mg |
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| Zinc | 1.6 mg |
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| Phosphorus | 243.0 mg |
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| Selenium | 19.0 µg |
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| Vitamin A | 12.3 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 3.4 mg |
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| Vitamin C | 1.3 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 58.7 µg |
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