Hampafrö m. skal
Category: Nötter, frön · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 443.0 kcal |
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| Fat | 32.9 g |
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| of which saturated | 2.6 g |
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| Protein | 20.9 g |
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| Carbohydrates | 0.0 g |
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| Fiber | 35.0 g |
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| of which sugars | 1.4 g |
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| Net carbs | 0.0 g |
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Vitamins and minerals (per 100 g)
| Sodium | 5.0 mg |
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| Potassium | 1200.0 mg |
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| Magnesium | 700.0 mg |
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| Calcium | 105.0 mg |
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| Iron | 13.0 mg |
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| Zinc | 7.3 mg |
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| Phosphorus | 1650.0 mg |
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| Selenium | 8.8 µg |
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| Vitamin A | 0.6 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 1.7 mg |
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| Vitamin C | 0.5 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 110.0 µg |
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