Vallmofrö
Category: Nötter, frön · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 534.0 kcal |
|---|
| Fat | 45.9 g |
|---|
| of which saturated | 4.4 g |
|---|
| Protein | 17.9 g |
|---|
| Carbohydrates | 4.8 g |
|---|
| Fiber | 19.0 g |
|---|
| of which sugars | 3.0 g |
|---|
| Net carbs | 0.0 g |
|---|
Vitamins and minerals (per 100 g)
| Sodium | 3.0 mg |
|---|
| Potassium | 610.0 mg |
|---|
| Magnesium | 54.0 mg |
|---|
| Calcium | 1608.0 mg |
|---|
| Iron | 10.8 mg |
|---|
| Zinc | 6.9 mg |
|---|
| Phosphorus | 66.0 mg |
|---|
| Selenium | 11.0 µg |
|---|
| Vitamin A | 0.0 µg |
|---|
| Vitamin D | 0.0 µg |
|---|
| Vitamin E | 2.0 mg |
|---|
| Vitamin C | 0.0 mg |
|---|
| Vitamin B12 | 0.0 µg |
|---|
| Folate | 0.0 µg |
|---|
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free