Sötmandel
Category: Nötter, frön · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 592.0 kcal |
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| Fat | 53.2 g |
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| of which saturated | 4.4 g |
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| Protein | 20.7 g |
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| Carbohydrates | 0.5 g |
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| Fiber | 18.7 g |
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| of which sugars | 3.6 g |
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| Net carbs | 0.0 g |
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Vitamins and minerals (per 100 g)
| Sodium | 0.0 mg |
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| Potassium | 1010.0 mg |
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| Magnesium | 273.0 mg |
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| Calcium | 296.0 mg |
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| Iron | 3.2 mg |
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| Zinc | 3.2 mg |
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| Phosphorus | 587.0 mg |
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| Selenium | 0.0 µg |
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| Vitamin A | 0.5 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 25.2 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 47.2 µg |
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