Solrosfrö
Category: Nötter, frön · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 618.0 kcal |
|---|
| Fat | 56.1 g |
|---|
| of which saturated | 4.9 g |
|---|
| Protein | 20.6 g |
|---|
| Carbohydrates | 3.9 g |
|---|
| Fiber | 11.5 g |
|---|
| of which sugars | 2.9 g |
|---|
| Net carbs | 0.0 g |
|---|
Vitamins and minerals (per 100 g)
| Sodium | 0.0 mg |
|---|
| Potassium | 755.0 mg |
|---|
| Magnesium | 320.0 mg |
|---|
| Calcium | 92.0 mg |
|---|
| Iron | 5.7 mg |
|---|
| Zinc | 7.0 mg |
|---|
| Phosphorus | 670.0 mg |
|---|
| Selenium | 15.4 µg |
|---|
| Vitamin A | 1.2 µg |
|---|
| Vitamin D | 0.0 µg |
|---|
| Vitamin E | 40.0 mg |
|---|
| Vitamin C | 0.0 mg |
|---|
| Vitamin B12 | 0.0 µg |
|---|
| Folate | 151.0 µg |
|---|
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free