Pumpafrö
Category: Nötter, frön · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 573.0 kcal |
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| Fat | 48.0 g |
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| of which saturated | 7.3 g |
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| Protein | 29.8 g |
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| Carbohydrates | 2.4 g |
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| Fiber | 9.2 g |
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| of which sugars | 1.4 g |
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| Net carbs | 0.0 g |
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Vitamins and minerals (per 100 g)
| Sodium | 7.0 mg |
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| Potassium | 809.0 mg |
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| Magnesium | 592.0 mg |
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| Calcium | 63.0 mg |
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| Iron | 10.3 mg |
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| Zinc | 8.4 mg |
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| Phosphorus | 1233.0 mg |
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| Selenium | 9.4 µg |
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| Vitamin A | 0.8 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 2.3 mg |
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| Vitamin C | 1.9 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 58.0 µg |
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