Pistaschnötter u. salt
Category: Nötter, frön · per 100 g
Is this keto-friendly?
In moderation – moderate net carbs, watch your portion size.
Nutrition facts (per 100 g)
| Energy | 555.0 kcal |
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| Fat | 42.5 g |
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| of which saturated | 4.0 g |
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| Protein | 23.4 g |
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| Carbohydrates | 15.8 g |
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| Fiber | 10.6 g |
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| of which sugars | 7.9 g |
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| Net carbs | 5.2 g |
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Vitamins and minerals (per 100 g)
| Sodium | 7.0 mg |
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| Potassium | 1053.0 mg |
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| Magnesium | 149.0 mg |
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| Calcium | 135.0 mg |
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| Iron | 4.5 mg |
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| Zinc | 2.4 mg |
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| Phosphorus | 537.0 mg |
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| Selenium | 10.5 µg |
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| Vitamin A | 9.2 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 31.4 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 64.9 µg |
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