Pinjefrö
Category: Nötter, frön · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 697.0 kcal |
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| Fat | 66.8 g |
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| of which saturated | 3.9 g |
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| Protein | 14.8 g |
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| Carbohydrates | 8.9 g |
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| Fiber | 5.5 g |
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| of which sugars | 4.9 g |
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| Net carbs | 3.4 g |
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Vitamins and minerals (per 100 g)
| Sodium | 1.0 mg |
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| Potassium | 650.0 mg |
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| Magnesium | 205.0 mg |
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| Calcium | 19.0 mg |
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| Iron | 6.7 mg |
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| Zinc | 8.5 mg |
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| Phosphorus | 490.0 mg |
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| Selenium | 0.0 µg |
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| Vitamin A | 0.8 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 13.0 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 63.4 µg |
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