Nötter kanderade
Category: Nötter, frön · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 564.0 kcal |
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| Fat | 41.5 g |
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| of which saturated | 5.3 g |
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| Protein | 16.2 g |
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| Carbohydrates | 27.7 g |
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| Fiber | 9.6 g |
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| of which sugars | 23.4 g |
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| Net carbs | 18.1 g |
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Vitamins and minerals (per 100 g)
| Sodium | 10.0 mg |
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| Potassium | 557.0 mg |
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| Magnesium | 170.0 mg |
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| Calcium | 85.0 mg |
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| Iron | 2.3 mg |
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| Zinc | 2.6 mg |
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| Phosphorus | 357.0 mg |
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| Selenium | 10.2 µg |
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| Vitamin A | 0.7 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 8.2 mg |
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| Vitamin C | 0.1 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 62.5 µg |
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