Mandelmassa
Category: Nötter, frön · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 435.0 kcal |
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| Fat | 25.0 g |
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| of which saturated | 2.1 g |
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| Protein | 9.7 g |
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| Carbohydrates | 38.9 g |
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| Fiber | 8.8 g |
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| of which sugars | 38.0 g |
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| Net carbs | 30.1 g |
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Vitamins and minerals (per 100 g)
| Sodium | 1.0 mg |
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| Potassium | 475.0 mg |
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| Magnesium | 128.0 mg |
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| Calcium | 140.0 mg |
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| Iron | 1.5 mg |
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| Zinc | 1.5 mg |
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| Phosphorus | 277.0 mg |
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| Selenium | 0.0 µg |
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| Vitamin A | 0.2 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 11.8 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 22.2 µg |
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