Linfrö hela
Category: Nötter, frön · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 522.0 kcal |
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| Fat | 43.8 g |
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| of which saturated | 3.4 g |
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| Protein | 18.7 g |
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| Carbohydrates | 0.0 g |
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| Fiber | 30.4 g |
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| of which sugars | 1.6 g |
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| Net carbs | 0.0 g |
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Vitamins and minerals (per 100 g)
| Sodium | 30.0 mg |
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| Potassium | 813.0 mg |
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| Magnesium | 392.0 mg |
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| Calcium | 234.0 mg |
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| Iron | 8.2 mg |
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| Zinc | 5.4 mg |
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| Phosphorus | 642.0 mg |
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| Selenium | 13.0 µg |
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| Vitamin A | 0.0 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 0.2 mg |
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| Vitamin C | 0.6 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 87.0 µg |
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