Kokosnöt
Category: Nötter, frön · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 352.0 kcal |
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| Fat | 33.5 g |
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| of which saturated | 29.2 g |
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| Protein | 3.4 g |
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| Carbohydrates | 6.1 g |
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| Fiber | 9.0 g |
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| of which sugars | 4.8 g |
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| Net carbs | 0.0 g |
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Vitamins and minerals (per 100 g)
| Sodium | 20.0 mg |
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| Potassium | 355.0 mg |
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| Magnesium | 43.0 mg |
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| Calcium | 14.0 mg |
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| Iron | 1.8 mg |
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| Zinc | 0.5 mg |
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| Phosphorus | 113.0 mg |
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| Selenium | 1.0 µg |
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| Vitamin A | 0.0 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 0.7 mg |
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| Vitamin C | 3.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 26.0 µg |
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