Sesamfrö u. skal
Category: Nötter, frön · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 644.0 kcal |
|---|
| Fat | 59.7 g |
|---|
| of which saturated | 7.6 g |
|---|
| Protein | 20.9 g |
|---|
| Carbohydrates | 2.7 g |
|---|
| Fiber | 10.4 g |
|---|
| of which sugars | 1.0 g |
|---|
| Net carbs | 0.0 g |
|---|
Vitamins and minerals (per 100 g)
| Sodium | 26.0 mg |
|---|
| Potassium | 475.0 mg |
|---|
| Magnesium | 335.0 mg |
|---|
| Calcium | 59.0 mg |
|---|
| Iron | 7.4 mg |
|---|
| Zinc | 7.6 mg |
|---|
| Phosphorus | 640.0 mg |
|---|
| Selenium | 84.5 µg |
|---|
| Vitamin A | 0.5 µg |
|---|
| Vitamin D | 0.0 µg |
|---|
| Vitamin E | 0.0 mg |
|---|
| Vitamin C | 0.0 mg |
|---|
| Vitamin B12 | 0.0 µg |
|---|
| Folate | 115.0 µg |
|---|
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free