Sesamfrö m. skal
Category: Nötter, frön · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 606.0 kcal |
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| Fat | 54.8 g |
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| of which saturated | 6.8 g |
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| Protein | 19.9 g |
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| Carbohydrates | 4.4 g |
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| Fiber | 12.0 g |
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| of which sugars | 0.6 g |
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| Net carbs | 0.0 g |
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Vitamins and minerals (per 100 g)
| Sodium | 1.0 mg |
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| Potassium | 505.0 mg |
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| Magnesium | 335.0 mg |
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| Calcium | 960.0 mg |
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| Iron | 9.1 mg |
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| Zinc | 6.3 mg |
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| Phosphorus | 630.0 mg |
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| Selenium | 49.1 µg |
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| Vitamin A | 0.5 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 0.0 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 171.0 µg |
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