Nötter rostade saltade
Category: Nötter, frön · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 609.0 kcal |
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| Fat | 53.0 g |
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| of which saturated | 6.7 g |
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| Protein | 19.7 g |
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| Carbohydrates | 9.3 g |
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| Fiber | 11.5 g |
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| of which sugars | 4.4 g |
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| Net carbs | 0.0 g |
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Vitamins and minerals (per 100 g)
| Sodium | 404.0 mg |
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| Potassium | 665.0 mg |
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| Magnesium | 201.0 mg |
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| Calcium | 98.0 mg |
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| Iron | 2.5 mg |
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| Zinc | 3.0 mg |
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| Phosphorus | 422.0 mg |
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| Selenium | 12.9 µg |
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| Vitamin A | 0.9 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 11.4 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 79.5 µg |
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