Mannagrynsgröt
Category: Flingor, frukostflingor, müsli, gröt, välling · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 79.0 kcal |
|---|
| Fat | 1.8 g |
|---|
| of which saturated | 1.1 g |
|---|
| Protein | 4.3 g |
|---|
| Carbohydrates | 11.0 g |
|---|
| Fiber | 0.3 g |
|---|
| of which sugars | 4.4 g |
|---|
| Net carbs | 10.7 g |
|---|
Vitamins and minerals (per 100 g)
| Sodium | 223.0 mg |
|---|
| Potassium | 157.0 mg |
|---|
| Magnesium | 12.0 mg |
|---|
| Calcium | 120.0 mg |
|---|
| Iron | 0.2 mg |
|---|
| Zinc | 0.4 mg |
|---|
| Phosphorus | 140.0 mg |
|---|
| Selenium | 1.7 µg |
|---|
| Vitamin A | 14.7 µg |
|---|
| Vitamin D | 0.94 µg |
|---|
| Vitamin E | 0.0 mg |
|---|
| Vitamin C | 0.6 mg |
|---|
| Vitamin B12 | 0.4 µg |
|---|
| Folate | 7.9 µg |
|---|
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free