Barngröt pulver naturell fullkorn osötad berikad
Category: Flingor, frukostflingor, müsli, gröt, välling · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 449.0 kcal |
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| Fat | 16.0 g |
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| of which saturated | 3.1 g |
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| Protein | 15.9 g |
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| Carbohydrates | 58.7 g |
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| Fiber | 2.3 g |
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| of which sugars | 24.0 g |
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| Net carbs | 56.4 g |
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Vitamins and minerals (per 100 g)
| Sodium | 170.0 mg |
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| Potassium | 800.0 mg |
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| Magnesium | 92.0 mg |
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| Calcium | 530.0 mg |
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| Iron | 7.5 mg |
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| Zinc | 5.8 mg |
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| Phosphorus | 440.0 mg |
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| Selenium | 6.0 µg |
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| Vitamin A | 382.5 µg |
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| Vitamin D | 7.74 µg |
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| Vitamin E | 6.5 mg |
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| Vitamin C | 78.0 mg |
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| Vitamin B12 | 1.22 µg |
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| Folate | 49.5 µg |
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