Barngröt ätf. flerkorn m. frukt berikad
Category: Flingor, frukostflingor, müsli, gröt, välling · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 105.0 kcal |
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| Fat | 4.2 g |
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| of which saturated | 1.3 g |
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| Protein | 3.8 g |
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| Carbohydrates | 12.2 g |
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| Fiber | 1.8 g |
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| of which sugars | 6.3 g |
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| Net carbs | 10.4 g |
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Vitamins and minerals (per 100 g)
| Sodium | 38.0 mg |
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| Potassium | 199.0 mg |
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| Magnesium | 20.0 mg |
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| Calcium | 155.0 mg |
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| Iron | 2.8 mg |
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| Zinc | 1.0 mg |
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| Phosphorus | 105.0 mg |
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| Selenium | 1.0 µg |
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| Vitamin A | 87.7 µg |
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| Vitamin D | 2.08 µg |
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| Vitamin E | 1.5 mg |
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| Vitamin C | 21.2 mg |
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| Vitamin B12 | 0.35 µg |
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| Folate | 15.0 µg |
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