Barngröt ätf. havre m. frukt bär berikad
Category: Flingor, frukostflingor, müsli, gröt, välling · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 91.0 kcal |
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| Fat | 2.2 g |
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| of which saturated | 0.6 g |
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| Protein | 3.8 g |
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| Carbohydrates | 13.3 g |
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| Fiber | 1.1 g |
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| of which sugars | 6.1 g |
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| Net carbs | 12.2 g |
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Vitamins and minerals (per 100 g)
| Sodium | 29.0 mg |
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| Potassium | 177.0 mg |
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| Magnesium | 20.0 mg |
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| Calcium | 143.0 mg |
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| Iron | 2.8 mg |
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| Zinc | 0.7 mg |
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| Phosphorus | 101.0 mg |
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| Selenium | 1.2 µg |
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| Vitamin A | 63.3 µg |
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| Vitamin D | 1.38 µg |
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| Vitamin E | 0.7 mg |
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| Vitamin C | 9.7 mg |
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| Vitamin B12 | 0.23 µg |
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| Folate | 14.3 µg |
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