Jordnötter torkade
Category: Nötter, frön · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 586.0 kcal |
|---|
| Fat | 49.0 g |
|---|
| of which saturated | 6.8 g |
|---|
| Protein | 25.7 g |
|---|
| Carbohydrates | 8.2 g |
|---|
| Fiber | 8.1 g |
|---|
| of which sugars | 2.0 g |
|---|
| Net carbs | 0.1 g |
|---|
Vitamins and minerals (per 100 g)
| Sodium | 16.0 mg |
|---|
| Potassium | 720.0 mg |
|---|
| Magnesium | 180.0 mg |
|---|
| Calcium | 58.0 mg |
|---|
| Iron | 3.2 mg |
|---|
| Zinc | 3.1 mg |
|---|
| Phosphorus | 385.0 mg |
|---|
| Selenium | 2.0 µg |
|---|
| Vitamin A | 0.0 µg |
|---|
| Vitamin D | 0.0 µg |
|---|
| Vitamin E | 9.1 mg |
|---|
| Vitamin C | 0.0 mg |
|---|
| Vitamin B12 | 0.0 µg |
|---|
| Folate | 101.0 µg |
|---|
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free