Havregryn fullkorn
Category: Flingor, frukostflingor, müsli, gröt, välling · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 375.0 kcal |
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| Fat | 7.0 g |
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| of which saturated | 1.1 g |
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| Protein | 9.5 g |
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| Carbohydrates | 64.1 g |
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| Fiber | 7.5 g |
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| of which sugars | 1.0 g |
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| Net carbs | 56.6 g |
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Vitamins and minerals (per 100 g)
| Sodium | 1.0 mg |
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| Potassium | 340.0 mg |
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| Magnesium | 110.0 mg |
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| Calcium | 43.0 mg |
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| Iron | 3.4 mg |
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| Zinc | 2.6 mg |
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| Phosphorus | 360.0 mg |
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| Selenium | 11.6 µg |
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| Vitamin A | 0.0 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 0.8 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 30.2 µg |
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