Frukostflingor müsli vete havre råg korn fullkorn m. frukt nötter fröer
Category: Flingor, frukostflingor, müsli, gröt, välling · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 445.0 kcal |
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| Fat | 20.1 g |
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| of which saturated | 3.5 g |
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| Protein | 15.2 g |
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| Carbohydrates | 47.2 g |
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| Fiber | 7.0 g |
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| of which sugars | 4.2 g |
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| Net carbs | 40.2 g |
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Vitamins and minerals (per 100 g)
| Sodium | 140.0 mg |
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| Potassium | 500.0 mg |
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| Magnesium | 170.0 mg |
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| Calcium | 70.0 mg |
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| Iron | 3.6 mg |
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| Zinc | 3.2 mg |
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| Phosphorus | 440.0 mg |
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| Selenium | 0.0 µg |
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| Vitamin A | 6.2 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 10.6 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 59.3 µg |
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