Frukostflingor havre fullkorn typ Havrefras
Category: Flingor, frukostflingor, müsli, gröt, välling · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 385.0 kcal |
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| Fat | 6.9 g |
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| of which saturated | 1.2 g |
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| Protein | 12.0 g |
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| Carbohydrates | 61.8 g |
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| Fiber | 12.6 g |
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| of which sugars | 9.0 g |
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| Net carbs | 49.2 g |
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Vitamins and minerals (per 100 g)
| Sodium | 340.0 mg |
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| Potassium | 740.0 mg |
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| Magnesium | 130.0 mg |
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| Calcium | 58.0 mg |
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| Iron | 4.3 mg |
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| Zinc | 3.3 mg |
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| Phosphorus | 440.0 mg |
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| Selenium | 8.0 µg |
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| Vitamin A | 0.0 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 1.5 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 46.3 µg |
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