Barngröt ätf. naturell fullkorn osötad berikad
Category: Flingor, frukostflingor, müsli, gröt, välling · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 104.0 kcal |
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| Fat | 3.7 g |
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| of which saturated | 0.7 g |
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| Protein | 3.7 g |
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| Carbohydrates | 13.5 g |
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| Fiber | 0.5 g |
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| of which sugars | 5.5 g |
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| Net carbs | 13.0 g |
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Vitamins and minerals (per 100 g)
| Sodium | 41.0 mg |
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| Potassium | 185.0 mg |
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| Magnesium | 22.0 mg |
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| Calcium | 124.0 mg |
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| Iron | 1.7 mg |
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| Zinc | 1.3 mg |
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| Phosphorus | 102.0 mg |
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| Selenium | 1.4 µg |
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| Vitamin A | 88.3 µg |
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| Vitamin D | 1.79 µg |
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| Vitamin E | 1.5 mg |
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| Vitamin C | 18.0 mg |
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| Vitamin B12 | 0.28 µg |
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| Folate | 11.4 µg |
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