Barngröt ätf. m. fullkorn frukt bär berikad
Category: Flingor, frukostflingor, müsli, gröt, välling · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 105.0 kcal |
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| Fat | 4.1 g |
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| of which saturated | 1.3 g |
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| Protein | 3.8 g |
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| Carbohydrates | 12.4 g |
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| Fiber | 1.4 g |
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| of which sugars | 5.1 g |
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| Net carbs | 11.0 g |
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Vitamins and minerals (per 100 g)
| Sodium | 32.0 mg |
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| Potassium | 176.0 mg |
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| Magnesium | 18.0 mg |
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| Calcium | 148.0 mg |
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| Iron | 2.5 mg |
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| Zinc | 1.0 mg |
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| Phosphorus | 99.0 mg |
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| Selenium | 0.9 µg |
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| Vitamin A | 79.2 µg |
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| Vitamin D | 1.15 µg |
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| Vitamin E | 1.5 mg |
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| Vitamin C | 23.3 mg |
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| Vitamin B12 | 0.42 µg |
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| Folate | 17.3 µg |
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