Risgrynsgröt
Category: Flingor, frukostflingor, müsli, gröt, välling · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 86.0 kcal |
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| Fat | 2.1 g |
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| of which saturated | 1.2 g |
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| Protein | 3.2 g |
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| Carbohydrates | 13.3 g |
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| Fiber | 0.1 g |
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| of which sugars | 3.1 g |
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| Net carbs | 13.2 g |
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Vitamins and minerals (per 100 g)
| Sodium | 167.0 mg |
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| Potassium | 114.0 mg |
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| Magnesium | 11.0 mg |
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| Calcium | 83.0 mg |
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| Iron | 0.0 mg |
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| Zinc | 0.4 mg |
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| Phosphorus | 105.0 mg |
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| Selenium | 1.1 µg |
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| Vitamin A | 18.2 µg |
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| Vitamin D | 0.81 µg |
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| Vitamin E | 0.1 mg |
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| Vitamin C | 0.4 mg |
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| Vitamin B12 | 0.28 µg |
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| Folate | 5.4 µg |
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