Havregrynsgröt kokt m. mjölk
Category: Flingor, frukostflingor, müsli, gröt, välling · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 89.0 kcal |
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| Fat | 2.3 g |
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| of which saturated | 1.0 g |
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| Protein | 4.1 g |
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| Carbohydrates | 12.2 g |
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| Fiber | 1.0 g |
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| of which sugars | 3.8 g |
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| Net carbs | 11.2 g |
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Vitamins and minerals (per 100 g)
| Sodium | 239.0 mg |
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| Potassium | 155.0 mg |
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| Magnesium | 23.0 mg |
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| Calcium | 104.0 mg |
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| Iron | 0.5 mg |
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| Zinc | 0.6 mg |
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| Phosphorus | 158.0 mg |
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| Selenium | 2.9 µg |
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| Vitamin A | 12.2 µg |
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| Vitamin D | 0.79 µg |
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| Vitamin E | 0.1 mg |
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| Vitamin C | 0.5 mg |
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| Vitamin B12 | 0.33 µg |
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| Folate | 8.0 µg |
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