Frukostflingor granola m. frukt nötter
Category: Flingor, frukostflingor, müsli, gröt, välling · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 436.0 kcal |
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| Fat | 19.5 g |
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| of which saturated | 1.8 g |
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| Protein | 11.4 g |
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| Carbohydrates | 46.0 g |
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| Fiber | 16.2 g |
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| of which sugars | 10.1 g |
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| Net carbs | 29.8 g |
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Vitamins and minerals (per 100 g)
| Sodium | 160.0 mg |
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| Potassium | 410.0 mg |
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| Magnesium | 120.0 mg |
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| Calcium | 60.0 mg |
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| Iron | 3.2 mg |
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| Zinc | 2.4 mg |
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| Phosphorus | 330.0 mg |
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| Selenium | 4.0 µg |
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| Vitamin A | 2.0 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 6.4 mg |
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| Vitamin C | 3.1 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 46.2 µg |
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