Äggula rå eko.
Category: Ägg, rom, kaviar · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 327.0 kcal |
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| Fat | 29.2 g |
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| of which saturated | 8.3 g |
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| Protein | 16.2 g |
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| Carbohydrates | 0.6 g |
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| Fiber | 0.0 g |
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| of which sugars | 0.6 g |
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| Net carbs | 0.6 g |
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Vitamins and minerals (per 100 g)
| Sodium | 56.0 mg |
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| Potassium | 109.0 mg |
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| Magnesium | 12.0 mg |
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| Calcium | 144.0 mg |
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| Iron | 3.3 mg |
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| Zinc | 3.2 mg |
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| Phosphorus | 513.0 mg |
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| Selenium | 58.6 µg |
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| Vitamin A | 770.6 µg |
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| Vitamin D | 9.15 µg |
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| Vitamin E | 17.8 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 6.13 µg |
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| Folate | 247.3 µg |
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