Påläggskaviar orökt
Category: Ägg, rom, kaviar · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 187.0 kcal |
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| Fat | 3.3 g |
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| of which saturated | 0.6 g |
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| Protein | 15.3 g |
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| Carbohydrates | 23.6 g |
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| Fiber | 0.0 g |
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| of which sugars | 10.2 g |
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| Net carbs | 23.6 g |
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Vitamins and minerals (per 100 g)
| Sodium | 3150.0 mg |
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| Potassium | 240.0 mg |
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| Magnesium | 19.0 mg |
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| Calcium | 26.0 mg |
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| Iron | 0.8 mg |
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| Zinc | 2.0 mg |
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| Phosphorus | 255.0 mg |
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| Selenium | 10.0 µg |
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| Vitamin A | 0.0 µg |
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| Vitamin D | 2.5 µg |
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| Vitamin E | 7.5 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 5.7 µg |
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| Folate | 6.0 µg |
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