Äggula rå
Category: Ägg, rom, kaviar · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 319.0 kcal |
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| Fat | 28.6 g |
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| of which saturated | 7.6 g |
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| Protein | 15.6 g |
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| Carbohydrates | 0.6 g |
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| Fiber | 0.0 g |
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| of which sugars | 0.6 g |
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| Net carbs | 0.6 g |
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Vitamins and minerals (per 100 g)
| Sodium | 65.0 mg |
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| Potassium | 108.0 mg |
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| Magnesium | 14.0 mg |
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| Calcium | 141.0 mg |
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| Iron | 3.1 mg |
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| Zinc | 3.4 mg |
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| Phosphorus | 522.0 mg |
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| Selenium | 58.6 µg |
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| Vitamin A | 702.5 µg |
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| Vitamin D | 9.12 µg |
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| Vitamin E | 16.7 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 3.88 µg |
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| Folate | 241.0 µg |
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