Äggröra
Category: Ägg, rom, kaviar · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 196.0 kcal |
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| Fat | 16.4 g |
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| of which saturated | 7.3 g |
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| Protein | 11.7 g |
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| Carbohydrates | 1.0 g |
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| Fiber | 0.0 g |
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| of which sugars | 1.0 g |
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| Net carbs | 1.0 g |
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Vitamins and minerals (per 100 g)
| Sodium | 486.0 mg |
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| Potassium | 142.0 mg |
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| Magnesium | 12.0 mg |
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| Calcium | 64.0 mg |
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| Iron | 1.6 mg |
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| Zinc | 1.3 mg |
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| Phosphorus | 187.0 mg |
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| Selenium | 21.1 µg |
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| Vitamin A | 274.4 µg |
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| Vitamin D | 3.0 µg |
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| Vitamin E | 5.3 mg |
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| Vitamin C | 0.1 mg |
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| Vitamin B12 | 1.34 µg |
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| Folate | 56.1 µg |
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