Ägg stekt eko.
Category: Ägg, rom, kaviar · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 193.0 kcal |
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| Fat | 15.4 g |
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| of which saturated | 6.1 g |
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| Protein | 13.5 g |
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| Carbohydrates | 0.5 g |
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| Fiber | 0.0 g |
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| of which sugars | 0.5 g |
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| Net carbs | 0.5 g |
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Vitamins and minerals (per 100 g)
| Sodium | 178.0 mg |
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| Potassium | 149.0 mg |
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| Magnesium | 12.0 mg |
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| Calcium | 59.0 mg |
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| Iron | 2.1 mg |
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| Zinc | 1.4 mg |
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| Phosphorus | 207.0 mg |
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| Selenium | 29.6 µg |
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| Vitamin A | 307.9 µg |
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| Vitamin D | 3.32 µg |
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| Vitamin E | 6.6 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 2.24 µg |
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| Folate | 63.5 µg |
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