Ägg stekt
Category: Ägg, rom, kaviar · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 188.0 kcal |
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| Fat | 15.0 g |
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| of which saturated | 5.8 g |
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| Protein | 13.3 g |
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| Carbohydrates | 0.5 g |
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| Fiber | 0.0 g |
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| of which sugars | 0.5 g |
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| Net carbs | 0.5 g |
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Vitamins and minerals (per 100 g)
| Sodium | 180.0 mg |
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| Potassium | 143.0 mg |
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| Magnesium | 13.0 mg |
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| Calcium | 57.0 mg |
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| Iron | 1.8 mg |
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| Zinc | 1.4 mg |
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| Phosphorus | 201.0 mg |
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| Selenium | 24.6 µg |
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| Vitamin A | 287.1 µg |
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| Vitamin D | 3.44 µg |
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| Vitamin E | 6.2 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 1.52 µg |
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| Folate | 65.3 µg |
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