Toast m. ost skinka
Category: nan · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 282.0 kcal |
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| Fat | 14.0 g |
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| of which saturated | 7.3 g |
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| Protein | 15.2 g |
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| Carbohydrates | 22.8 g |
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| Fiber | 2.3 g |
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| of which sugars | 2.3 g |
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| Net carbs | 20.5 g |
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Vitamins and minerals (per 100 g)
| Sodium | 636.0 mg |
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| Potassium | 142.0 mg |
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| Magnesium | 23.0 mg |
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| Calcium | 220.0 mg |
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| Iron | 0.5 mg |
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| Zinc | 1.6 mg |
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| Phosphorus | 227.0 mg |
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| Selenium | 6.2 µg |
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| Vitamin A | 127.1 µg |
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| Vitamin D | 0.19 µg |
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| Vitamin E | 1.0 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.48 µg |
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| Folate | 14.3 µg |
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