Tiramisu
Category: nan · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 232.0 kcal |
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| Fat | 12.6 g |
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| of which saturated | 7.5 g |
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| Protein | 6.0 g |
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| Carbohydrates | 21.0 g |
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| Fiber | 0.2 g |
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| of which sugars | 16.3 g |
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| Net carbs | 20.8 g |
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Vitamins and minerals (per 100 g)
| Sodium | 244.0 mg |
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| Potassium | 100.0 mg |
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| Magnesium | 25.0 mg |
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| Calcium | 89.0 mg |
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| Iron | 0.5 mg |
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| Zinc | 0.4 mg |
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| Phosphorus | 110.0 mg |
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| Selenium | 6.4 µg |
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| Vitamin A | 142.4 µg |
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| Vitamin D | 0.66 µg |
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| Vitamin E | 1.2 mg |
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| Vitamin C | 0.2 mg |
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| Vitamin B12 | 0.32 µg |
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| Folate | 19.2 µg |
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