Svarta bönor konserv. u. lag
Category: Grönsaker, baljväxter, svamp · per 100 g
Is this keto-friendly?
In moderation – moderate net carbs, watch your portion size.
Nutrition facts (per 100 g)
| Energy | 111.0 kcal |
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| Fat | 1.0 g |
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| of which saturated | 0.2 g |
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| Protein | 8.1 g |
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| Carbohydrates | 13.8 g |
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| Fiber | 6.8 g |
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| of which sugars | 0.3 g |
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| Net carbs | 7.0 g |
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Vitamins and minerals (per 100 g)
| Sodium | 226.0 mg |
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| Potassium | 218.0 mg |
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| Magnesium | 31.0 mg |
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| Calcium | 75.0 mg |
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| Iron | 2.1 mg |
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| Zinc | 0.7 mg |
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| Phosphorus | 91.0 mg |
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| Selenium | 0.0 µg |
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| Vitamin A | 0.0 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 0.1 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 19.1 µg |
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