Avokado
Category: Grönsaker, baljväxter, svamp · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 197.0 kcal |
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| Fat | 19.6 g |
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| of which saturated | 3.4 g |
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| Protein | 1.9 g |
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| Carbohydrates | 1.7 g |
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| Fiber | 4.8 g |
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| of which sugars | 0.5 g |
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| Net carbs | 0.0 g |
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Vitamins and minerals (per 100 g)
| Sodium | 5.0 mg |
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| Potassium | 600.0 mg |
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| Magnesium | 32.0 mg |
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| Calcium | 14.0 mg |
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| Iron | 0.3 mg |
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| Zinc | 0.4 mg |
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| Phosphorus | 67.0 mg |
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| Selenium | 0.0 µg |
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| Vitamin A | 6.2 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 3.4 mg |
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| Vitamin C | 3.3 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 116.0 µg |
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