Spenat färsk
Category: Grönsaker, baljväxter, svamp · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 24.0 kcal |
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| Fat | 0.4 g |
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| of which saturated | 0.1 g |
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| Protein | 3.3 g |
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| Carbohydrates | 0.8 g |
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| Fiber | 2.1 g |
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| of which sugars | 0.3 g |
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| Net carbs | 0.0 g |
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Vitamins and minerals (per 100 g)
| Sodium | 100.0 mg |
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| Potassium | 730.0 mg |
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| Magnesium | 95.0 mg |
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| Calcium | 83.0 mg |
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| Iron | 2.1 mg |
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| Zinc | 0.9 mg |
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| Phosphorus | 45.0 mg |
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| Selenium | 10.8 µg |
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| Vitamin A | 382.5 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 1.9 mg |
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| Vitamin C | 36.7 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 202.0 µg |
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