Rödkål tillagad
Category: Grönsaker, baljväxter, svamp · per 100 g
Is this keto-friendly?
In moderation – moderate net carbs, watch your portion size.
Nutrition facts (per 100 g)
| Energy | 61.0 kcal |
|---|
| Fat | 2.2 g |
|---|
| of which saturated | 0.2 g |
|---|
| Protein | 0.8 g |
|---|
| Carbohydrates | 8.3 g |
|---|
| Fiber | 2.4 g |
|---|
| of which sugars | 7.8 g |
|---|
| Net carbs | 5.9 g |
|---|
Vitamins and minerals (per 100 g)
| Sodium | 271.0 mg |
|---|
| Potassium | 199.0 mg |
|---|
| Magnesium | 10.0 mg |
|---|
| Calcium | 25.0 mg |
|---|
| Iron | 0.3 mg |
|---|
| Zinc | 0.1 mg |
|---|
| Phosphorus | 22.0 mg |
|---|
| Selenium | 0.0 µg |
|---|
| Vitamin A | 6.8 µg |
|---|
| Vitamin D | 0.08 µg |
|---|
| Vitamin E | 0.6 mg |
|---|
| Vitamin C | 21.5 mg |
|---|
| Vitamin B12 | 0.0 µg |
|---|
| Folate | 20.4 µg |
|---|
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free