Ripa stekt
Category: Kyckling, fågel · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 144.0 kcal |
|---|
| Fat | 2.6 g |
|---|
| of which saturated | 0.7 g |
|---|
| Protein | 30.0 g |
|---|
| Carbohydrates | 0.0 g |
|---|
| Fiber | 0.0 g |
|---|
| of which sugars | 0.0 g |
|---|
| Net carbs | 0.0 g |
|---|
Vitamins and minerals (per 100 g)
| Sodium | 224.0 mg |
|---|
| Potassium | 473.0 mg |
|---|
| Magnesium | 46.0 mg |
|---|
| Calcium | 52.0 mg |
|---|
| Iron | 9.6 mg |
|---|
| Zinc | 1.9 mg |
|---|
| Phosphorus | 370.0 mg |
|---|
| Selenium | 25.5 µg |
|---|
| Vitamin A | 62.5 µg |
|---|
| Vitamin D | 0.41 µg |
|---|
| Vitamin E | 0.1 mg |
|---|
| Vitamin C | 0.0 mg |
|---|
| Vitamin B12 | 0.71 µg |
|---|
| Folate | 19.1 µg |
|---|
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free